LYN Runners Version.11
|
|
 Apr 12 2018, 12:23 PM
Return to original view | Post
#21
|
 
Junior Member
130 posts Joined: Jun 2015 
|
QUOTE(SlomoX @ Apr 12 2018, 12:10 PM) yeah, cheaper alternatives compared to running salt and energy drink. works for me at least I'm new to this. Drink 2 sachets in 500ml water at home before marathon? Can get this at pharmacy like Watsons right?1 box baru RM20, use 2 sachets for 500ml. taste aside  |
|
|
|
|
|
Apr 12 2018, 03:31 PM
Return to original view | Post
#22
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(mylifesux @ Apr 12 2018, 03:22 PM) guys, looking to register for my 2nd half marathon Score Run now got 2 choice 1) PJ half marathon - 21km (15th July) 2) Score Run Series (Day Edition) - 21km (July 22th) which one is a better run event? any advise? Thanks sifu2  |
|
|
Apr 12 2018, 04:19 PM
Return to original view | Post
#23
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(teongpeng @ Apr 12 2018, 03:36 PM) Not sure about the contents bro. Just that the cirit salt works well for me. I learned about this long long time ago when I first went on a hike. I got so out of breath I almost pitam. My friend let me took a sip from his bottle containing the salt and I straight away became ok. From then on I was sold on cirit salt and have been using them in almost(as in 90%) of my training runs. I heard 100 Plus got Active powder now. Wondering is it the same function?However I think the advantage of sports drink over just plain salt is, sports drinks have sugar and carbs and such. Cirit salt doesn't do anything other than replenishing electrolytes |
|
|
Apr 12 2018, 04:22 PM
Return to original view | Post
#24
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(mylifesux @ Apr 12 2018, 03:42 PM) because of their running tee?? look better than PJM I got joined last year. I personally think that it was quite well organized. Except the long queue for finisher tee collection, but normal for the crowd right.The route is quite hilly too. haha! This post has been edited by jcxii: Apr 12 2018, 04:31 PM |
|
|
Apr 12 2018, 05:55 PM
Return to original view | Post
#25
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(mylifesux @ Apr 12 2018, 04:59 PM) one thing i dun like is score run have virtual run, mean u dun even need to go there I remember SCKLM also got virtual run last year.like more flexible It's for those who cannot make it on the race day. But for me, I join marathon is for the whole event experience. |
|
|
Apr 17 2018, 12:05 PM
Return to original view | Post
#26
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(mylifesux @ Apr 17 2018, 11:53 AM) can intro the website? or seller? Yea.. I'm interested too. No caffeine ones..thanks |
|
|
|
|
|
Apr 17 2018, 03:49 PM
Return to original view | Post
#27
|
|
Junior Member
130 posts Joined: Jun 2015
|
Anyone mind to share how to do speed run training? I usually run at pace 6min - 6:40min / km
|
|
|
Apr 18 2018, 09:17 AM
Return to original view | Post
#28
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(Reix @ Apr 17 2018, 08:16 PM) Just copy and paste the post after yours I guess resting in between means walking or slow jog, right?– Speed work: intervals (10 x 1,000m in about three minutes or just less or 20x400m at faster pace) or a tempo run This is how you do speed run. Try do to intervals running at your best speed and rest in between. You can slowly increase the run duration or run speed to progress further. Let me try this evening. Thanks thanks. |
|
|
May 8 2018, 09:48 AM
Return to original view | Post
#29
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(leah235 @ May 8 2018, 09:08 AM) ok, guys.I'm going to run FM for PBIM. I take non caffeinated power gel from a brand called HAMMER, mostly fruity flavored like orange, berries etc. Available @RM6.90 at Aeon Wellness.Pls advise me on salt stick/what to consume for long run. & have to train makan (gel & others). I hv ample of time to test food now. note: caffein intolerance & 100 plus (I cannot consume, cus will throw up due to gassy) Can honey stick or date accommodate me? I think you can get ORS at any pharmacy which cost you around RM0.60-RM0.70 a sachet. Stir and drink with 250ml water, 2 hours before the race. This post has been edited by jcxii: May 8 2018, 09:53 AM |
|
|
Jul 26 2018, 08:32 AM
Return to original view | Post
#30
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(afiqishak @ Jul 25 2018, 04:37 PM) How to start running again???? 2 months no run. I bought a new pair of shoes and determined want to train harder and break more PB.buy new shoes maybe  Just then I injured my knee and I stopped running for 2-3 months.  However, still went on for the SCORE run day edition last Sunday, managed to complete the race but it was half walking. |
|
|
Aug 1 2018, 10:33 AM
Return to original view | Post
#31
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(90Boyz @ Jul 31 2018, 06:33 PM) sport doctor says can run but not fast pace as need the swollen part to heal then only can run properly . Usually doctor only advice to rest more and let it heal by itself over time.the medicine given was just painkiller that stop the pain temporary. This post has been edited by jcxii: Aug 1 2018, 10:34 AM |
|
|
Aug 1 2018, 11:52 AM
Return to original view | Post
#32
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(silvadesk @ Aug 1 2018, 10:46 AM) i thought sports doctor will recommend physio/massage? Sorry. What I mean is general doctor.This post has been edited by jcxii: Aug 1 2018, 11:53 AM |
|
|
Aug 14 2018, 08:23 AM
Return to original view | Post
#33
|
|
Junior Member
130 posts Joined: Jun 2015
|
QUOTE(zeipher @ Aug 13 2018, 09:59 PM) I admit my injured leg tend to pronate more than the other leg visit a doctor ASAP bro.. Yea, the area shown in the right leg in the photo. When I run my finger down the bone, I feel a slight bump where it hurts. |
| Change to: |  0.0852sec
 0.76
 7 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 04:59 PM |
Quote