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> LYN Runners Version.11

mylifesux
post Sep 7 2018, 12:24 PM

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QUOTE(Shadow Kun @ Sep 5 2018, 11:04 PM)
lol u feel your pride tercalar if u downgrade to shorter runs issit?
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Ya la.. inner ego issue
Hahaha

I registered a 10k after listening to Ur experience

mylifesux
post Sep 7 2018, 12:26 PM

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QUOTE(ChipZ @ Sep 5 2018, 11:15 PM)
In that case, sign up for Ironman!
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QUOTE(Shadow Kun @ Sep 6 2018, 08:26 PM)
is it a big issue to join ironman if i don't know how to swim?
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My issue is not swimming
My issue is no money to buy a bike
And I dun think my current fitness can survive

SlomoX
post Sep 7 2018, 05:26 PM

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QUOTE(afiqishak @ Sep 4 2018, 05:24 PM)
coming from Tomtom spark user. it is easier to use. but also got sync issue with the apps and also hard to find replacement strap.
Usually once a month only then sync.  nod.gif

how long the strap usually last? snapped because of obstacle / trail or just normal wear and tear?
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their strap can not tahan the abuse and it cost around 150 to replace, current ones i replaced with china made straps cost around 30
afiqishak
post Sep 7 2018, 05:31 PM

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QUOTE(mylifesux @ Sep 7 2018, 12:26 PM)
My issue is not swimming
My issue is no money to buy a bike
And I dun think my current fitness can survive
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same here. want to try duathlon, then look at the bike price........ shocking.gif shocking.gif


do they have certain spec for bike if want to enter duathlon? or any bike is ok hmm.gif
afiqishak
post Sep 7 2018, 05:42 PM

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QUOTE(SlomoX @ Sep 7 2018, 05:26 PM)
their strap can not tahan the abuse and it cost around 150 to replace, current ones i replaced with china made straps cost around 30
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my 2nd run with ambit3. sweat.gif

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Pugbunny
post Sep 7 2018, 10:17 PM

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QUOTE(afiqishak @ Sep 7 2018, 05:31 PM)
same here. want to try duathlon, then look at the bike price........  shocking.gif  shocking.gif
do they have certain spec for bike if want to enter duathlon? or any bike is ok  hmm.gif
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Can always start from a budget roadbike ie aluminium frame, depending on the brand, estimated RM3k +/-. At this budget, can get a shimano gear set model 105.

When you have more budget, can always trade in your bike for a new one.
ChipZ
post Sep 8 2018, 01:11 AM

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You can even use mountain bike for duathlon (short distance). Heck, I even saw people completing century ride on foldies.
Shadow Kun
post Sep 8 2018, 10:26 AM

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QUOTE(afiqishak @ Sep 7 2018, 05:31 PM)
same here. want to try duathlon, then look at the bike price........  shocking.gif  shocking.gif
do they have certain spec for bike if want to enter duathlon? or any bike is ok  hmm.gif
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same here oso lol. i once got a crazy idea to join a duathlon using obike but my fren say pls value ur life laugh.gif
samuraikacang
post Sep 8 2018, 02:05 PM

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I'm selling my Garmin Forerunner 25 that I got from winning fat boys run (bragging). Pm if interested.
ubuntu
post Sep 14 2018, 08:04 PM

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Dear all, anyone from Subang Jaya or putra heights going for 2xu run on Sep 23? I want to find someone who can car pool with. Thank you.
zen_analyst
post Sep 17 2018, 08:52 PM

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Hi u guys know what app to get this stats and map?

Attached Image

Thanks!!
domo_kun
post Yesterday, 12:28 PM

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What's the difference between the Garmin RM280+ silicone strap and third party RM50 silicone strap for Fenix?
Pugbunny
post Yesterday, 01:08 PM

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I bought nato strap instead to replace my broken fenix 1 strap

This post has been edited by Pugbunny: Yesterday, 01:09 PM


Attached thumbnail(s)
Attached Image
firezyy
post Yesterday, 01:51 PM

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Hi all sifu here, I just recently started on running. I could constantly hit 5k everytime I run, on average 6.30pace for the past month. But in my mind I could run even further, on the 5th km I dont even feel tired or out of breath, just that the pain on my leg muscles (mainly the joints, calf, foot and ankle sometime) caused me to stop. So is this so called endurance? If so how could I build the endurance so that I can run longer?
Reix
post Yesterday, 07:28 PM

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QUOTE(firezyy @ Sep 20 2018, 01:51 PM)
Hi all sifu here, I just recently started on running. I could constantly hit 5k everytime I run, on average 6.30pace for the past month. But in my mind I could run even further, on the 5th km I dont even feel tired or out of breath, just that the pain on my leg muscles (mainly the joints, calf, foot and ankle sometime) caused me to stop. So is this so called endurance? If so how could I build the endurance so that I can run longer?
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Do some exercise to strengthen those muscles that you feel pain. Sometimes muscle pain due to your running posture is not correct.
You will need to correct them.
Also you can try to run at slower pace and increase the distance bit by bit.

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