yeah last time i was doing fine with just using 1 pair of racing shoes for everything. but back then i didnt run 5+ days per week oso so now need to consider..

yeah it's not. but it sure is costly

err.. just run? but if u wan to use it as an excuse to treat yourself a pair of new shoes then why not?

lol totally understand

that sounds terrible. how bad is it?

can't physically run or will cause extreme pain?

im scared man

so how long have you been resting? u got it checked dy? what doctor say?

what do you mean by downgrade? as in permanently retiring long distance runs in favor for shorter ones or just mixing short runs with the long ones?

i personally will join anything from 3k fun run to 100k ultramarathon depending on friends, availability, timing, budget etc. not sure if that counts as "downgrading".

lol u feel your pride tercalar if u downgrade to shorter runs issit?

is it a big issue to join ironman if i don't know how to swim?

one fine day maybe

same here oso lol. i once got a crazy idea to join a duathlon using obike but my fren say pls value ur life

wha the next uitm ultra seems like they raised the bar even higher. 52km now COT is 10 hours only compared to last time's 12 hours. im interested in doing the 84 but 15 hours sounds steep. prolly gonna DNF if i try

results pretty matter dude it's depressing if pay rm200, run for half a day, DNF and return home empty handed

huhu same. got some whispers in my group considering to go 84. if they go hard not to follow sure kena racun.

which category?

Guys I missed my deferral from 2020 SCKLM I think the deadline was back in June. Is there any hope to still join this year's SCKLM? I've already mailed helpdesk with the request just wondering if any of you guys managed to register past the deadline and how. Thanks!

I just got a reply from their help team and was asked to answer a few questions to update my participation. Hopefully it goes through!

*aaand it does!

This post has been edited by Shadow Kun: Sep 26 2022, 02:33 PM

I'm taking Piascledine atm because it was suggested at my last doctor visit. I've taken it for 2 months, going for a third now. I had a bad fell last year and it hurt one of my knee a little. Nothing too serious but theres some creaking when moving em and hard impacts or climbs will feel a little painful. Feeling some minor improvements since ive taken em but i read the research papers saying it usually took more than 2 months for the effect to be noticeable. Still monitoring em. I've started running again about the same time i start taking em too and i can regularly run a 5K at 8++ pace without it hurting and brief sprints are tolerable.

Before Piascledine, Glucosamine+Chondroitine used to be considered the best knee supplement. Turmeric supplement is another alternative for knee and joints.

Anyone from PJ area going FM Stanchart this week? How's the LRT situation at the moment?