ooh nice. they do a lot of sales in a year?

ooo cheeey. so they do sales quite regularly oso la.

i excited got RM100 voucher for recycling shoes for nuffin.

how big the discounts?

i think around 550 lidat. so with my rm100 voucher can get 450.

um not sure how to say see for urself

i think normal only.

This post has been edited by Shadow Kun: May 2 2018, 04:34 PM

15-20% lidat ar?

best of luck man. i got mine tomorrow night. replacing a friend of mine lol

Score night run. How was it?

Some quite hard. Things like rope climb or those spinning monkey bar thinggies. But u can just skip if u can't do it

ooohhh orsm! which category u take?

im so sad i have to cancel my year end 70km MUTF because it clash with Spartan.

have to resume my ultra journey next year

This post has been edited by Shadow Kun: May 7 2018, 05:40 PM

100 plus got the non-carbonated version if u want.

I promised my friends this year wan to complete trifecta together. Manatau clash

Also since i lost my main running shoes budget lari a bit and im still missing a lot of stuff for MUTF.

To much of a headache to cover all so i decided to focus on Spartan+Viper first this year with some running events in between.

Still 50-50 on joining Janda Baik Ultra and Hulu Langat Marathon. Not sure if i can complete those in my Kalenji shoes. Haven't got the time to really try it for long yet and I'm a bit discouraged by my first short run in it.

This post has been edited by Shadow Kun: May 8 2018, 11:45 AM

last time in /k/ ady got people showoff running app screenshot saying they consistently run at unholy speeds. we don't need that lol.

now is puasa month running activities slow down a bit. not many events are up so tered oso slow down a bit.

i just got my On Cloud shoes after testing few alternatives. it's still the best despite being a neutral shoe for my arched feet. all the support/stability shoes felt intrusive and stiff.

so sad minimalist shoes are so hard to find these days.

This post has been edited by Shadow Kun: May 30 2018, 03:02 PM

train running on trails lor

get trail shoes, expect to get dirty.

guys lately i start to feel minor pain in my right knees when running.

it's not too serious but i worry it might turn worse in the future. i noticed i have this when i start to increase my pace, from average of 8 min/km to gradually lower it down to 6 min/km.

more recently i tried landing more on my forefoot to minimize direct impact to the knees and it helped a little bit. but now i start to feel pain on my shins while the knee pain still come up every now and then.

just wondering you guys' experience with such injuries and how you deal with it. will it simply go away after a while? should i ease back on the pace or alternate between intense and relaxed session? eat more calcium?

usually i run twice a day on morning and evening for about 3km each session from monday to friday. i generally try to push for a better pace each session.

any tips will be appreciated!

i see. that's reassuring. yeah i think my form is a bit out of whack lately.

one reason being my new shoes. if i use the usual mid-foot strike i'm comfortable with i'll ache in the mid-foot part. so i tried a more aggressive forefoot strike and that problem goes away. my pace improved and for a while i was happy until the knee thing crop up. this morning i slow down and return to my previous form. slower and less impact on the knees but the midfoot ache is also back. i guess i need a new pair of trainers. current shoes are great for speed but it kinda hurts for slower daily runs. money again

thought about it but not rly familiar with finding good tukang urut

awesome! yea quite similar.

i guess i'll save the effort in event runs and just go easy on daily runs. i thought if you push it enough the body will adapt later lol.

you're a sifu to me ady

hopefully will adapt. because i have a friend who ady retired because his doc said his knees are busted ady and need to stop. so im a bit scared i'll end up like him lol. also this knee thing has been going on for weeks ady and altho nothing severe i dunno if have long term effect.

for now i slow down a bit and do heel strikes and it does feel better. i try to improve the pace using that form and managed to maintain a 7-ish pace. paid a bit extra attention in "soft landings" on the heel and rolling it forward especially when going up and down curbs. for me the point is experimenting with different forms to find which feels right. when i go about not thinking of forms i ended up using the forefeet and that's when the problem starts. if i use back midfoot strike im comfy with when i was using my previous shoes i'll hurt my midfoot section. hence, going heel strike for now.

yeah but it's not easy changing shoes everytime lol. im thinking of getting a pair of trainers, prolly brooks ravenna for daily runs and save the current one for events. maybe next month. so sad my fav pureconnect is discontinued ady

on cloud



lightweight and pretty good when going fast. but for slower daily runs they kinda hurt

i still got brooks voucher from score run expire at september. waiting for a less heavy month. lately quite heavy expenses. raya, fix car, roadtax