I do have a team but there's only a handful of us. I think need at least 20 members to get the discount right?

I know that the organizer will give some additional benefits for the group with highest team member like dedicated tent for the team etc. Maybe can get discount also.

I'm assembling my own team. Maybe we can proposed to combine.

Oh that's cool. I messaged them on FB and they told me can get discount price for 20+ groups or via the trifecta pass.

We've already registered and paid. Not sure if the discount can still take effect if register separately even under the same group.

Morning runners,

As my endomondo premium expires in a few days. I'm looking at my options.

RM95.72 per anum vs strava RM30 Permonth. 1st 2months is free. Wonder if its worth the high price. And is it easy to export data from endomondo to strava vice versa. Since been using endo since 2015. And no, i don't t own any smartwatches yet. Hence relying on apps.

Any positive feedback is appreciated.

Thanks.

Hmm.. on the topic of apps, anyone have any ideas for interval timer to tell us when to walk and when to run? Im using endomondo atm and the interval function is just weird. Thinking to try galloway method for my 1st FM and looking for apps that can simply alert me every 5 minutes or so.

I use Interval Timer app.
Download from google play store.

anyone run in newton shoes before? how r they? especially the one with their EMD stability function

I been using Newton running shoe since 2013, is a great shoe overall but not everyone suit that shoe.

Guys, public registration for SCKLM 2018 is now open since 10AM today.

Beware! Heavy congestion at their webpage.

https://register.kl-marathon.com/2018/

This post has been edited by SerioseCat: Jan 10 2018, 11:06 AM

for me, its fun. different from other shoes. I can say the EMB is working for me as i dont get injured wearing the shoes.

aaaaah saw key power sport got huge discount but no more size for me

any other shop other than key power sport tht got sell newton shoes?

This post has been edited by chinti: Jan 11 2018, 08:56 AM

finally a new shoes



This post has been edited by chinti: Jan 11 2018, 08:58 PM

The main ingredient to weight lost is calories out > calories in. If you run and burn 1000 calories but after the run you eat 1500 calories, then you're not losing any weight from the run at all

This post has been edited by zeipher: Jan 15 2018, 11:52 AM

Ah great thanks. You also use intervals when running?

may i ask how often do you run?

i run 5km 3 times per week pace around 7. Agak-agak boleh join 10km running event?

ya..i run,walk,run..slow and steady.
if run non-stop, i can only do 10km after that.. pancit..
with run/walk/run, i completed HM, now training for maiden FM in scklm

can, 10km should not be a problem for you. should you able to increase the pace into 6:30mins/km that will be great to handle a good 10km timing

Congrats on finishing TransLantau ultra trail in HK !

This event is 100km or 100miles oh???

lol .. just only 57km nia .. nothing need to be shout out about