Any avocado will do. Make sure it's soft to touch but not mushy. You can buy hard one. They can last like 1-2 weeks outside at room temp Once ripen it will become soft. You can try those on shopee (they are indonesians ones) but muuch cheaper than anything you cand find in the supermart except sometimes Giant selling like 1 piece RM1.50-RM1.80. QUality from shopee questionable. Never order before. Alternatively you can buy avocado oil. La Tourangelle Avocado Oil

Fish oil, turmeric. I take sports research turmeric twice daily.

Your choice. I am using Vitacost Synergy ToCoQ10 with BioPerine® & EVNol SupraBio 400 mg - 120 Softgels for my parents.

Much appreciated on the details.
Would love to consume the avocado vs the oil itself.

Anyway, it seems the brand sports research is more cormercially available in Malaysia compared to other brands, price relatively similar in shopee.

Do you buy all from Iherb? Can't find the vitacost in there

Thank you

Avocado have no taste. To being out the taste you need to mix it with food. Once you mixed it with food, it is like mayonnaise.

I buy from iherb. It's cheaper than what shopee sells. Those people just buy from iherb and sell on shopee making a profit.

Nope. I look elsewhere once I see iherb stops selling healthy origin in order to push their own brand California gold nutrition though. Kind of sad. California gold nutrition is kind of subpar Vs healthy origins.

I buy my coq10 from vitacost. At least they are still selling healthy origins brand.

Use bigpay if you ever want to do online shopping. It give you the best rate.

Hi, thank you very much for the info.

I ordered 2unit of Sports Research, Omega-3 Fish Oil, Triple Strength, 1,250 mg, 180 Softgels AND
Pure essence master multivitamin 240 tablets since they have 25% discount for new user.

The Sport research turmeric is out of stock for now.

Sure, bigpay is good.

Thank you again for the recommendation.

ramjade What's the shipping cost for Vitacost compared to iherb? shipping using Skynet as well?

Good info thanks !

Nowadays I just take vitacost synergy 3000 multivitamin. Look at the ingredients and price!

Around USD14.99 flat rate for up to I think 3lbs. Use bigpay. Don't use bank cards.

Iherb is free shipping but they earned back by inflating the price. You can compare vitacost is cheaper.

Just an update, I received the package ystd, 4th May.
No issue on clearance for total cost around rm500 after discount.

It's been 4months, almost finished the Pure essence master multivitamin 240 tablets.
Also, had been consuming Sports research turmeric daily.

Mentally and physically feels more energetic but probably will go for a full blood test to see the difference.

@Ramjade Is there a lower serving size but a more concentrated option for the vitacost synergy 3000 multivitamins?
The recommended serving size of 6 is kinda a lot. Is the capsule small?

I take only 2 biji as I want to save cost. Then again I have lots of fruits and vege in my diet and taking amazing grass super orac as well.

So your choice. To answer your question no. No concentrated version. Btw use bigpay to buy. Don't use normal credit card.

Did I have high expectationn on the supplements taken? Cause I am a bit disappointed on the outcome (blood reports out) which is similarly the same way before consuming them. Just curious, is there any effects from your side? Concerns on low HDL and slightly high LDL

Mentally, I do feel its bringing a healthier me with the supplement. I work out strength training 4times/week without fail for years already..

Should I continue? Dilemma

You need right supplements for HDL and LDL. For me the only one which works are one avocado a day. Take for one month. Really change the result. But super expensive. One avocado is around rm3-4biji.

Those uspplemtns are not for HDL and LDL.

Thank you for your reply again!
Is there way to measure the efficiency of the multivitamins, fiah oil and tumeric to the body?

Noted on the avocado. Quite challenging actually for this new diet. Need to think of ways incorporate them into daily life.

Not of anyway with a blood test. But for turmeric you can know. Last time I felt down the stairs and twisted my foot/sprain my ankle, I Brew myself turmeric tea with coconut oil and black pepper 3-4x/day and the pain went off by 3rd day. Was as good as new on 3rd day PM.

Diet is one part. You need exercise. You cannot forgo exercise. Simple stuff like jumping rope, marching in place, butt skips, jumping jack, squads, planks, lifting some weights, brisk walking for 1h follow
by the above for another hour is good enough.

You also need to get rid of high carbs, processed oily food. Eat more raw unprocessed food and complex carbohydrates like sweet potatoes, Chapatti Vs rich/mee/bihun/roti channai,

For weights, I recommend buying water dumbbells/elastic resistance bands and use them to exercise. You don't need weights also can. You can search hybrid calisthenics on YouTube. He shows exercise without equipment other than his pull-up rings.

Fish oil doesn't really raise HDL that much, but lower Triglycerides to a certain extent. In fact, it increases LDL, so too much of it is not a good thing too.