Aug 21 2016, 02:20 PM
QUOTE(justordinary @ Aug 4 2016, 01:44 AM)
Hi guys, I've just started my training routine and diet plan for a week now and planning to do so for the next 3-6 months.
I'd like some advise on what I can do to adjust my training routine to be more effective.
*I only workout at home with limited equipment (Dumbbells & adjustable bench). Am not planning to sign up for gym yet at the moment until I'm sure that I will continue to embrace this lifestyle after 3-6 months.
Goal: To gain lean muscle mass to 60kg and look better aesthetically. I'm not looking to be competitive/heavy strength lifting. Just aesthetically pleasing.
Info
Weight : 51kg/112 lbs
Body Fat % : 12%+-
Lean Weight : 100 lbs
BMR : 1500 calories
Target Macros : 2000 calories of which 150g protein, 240g carbs, 50g fats.
My Sample Daily Meal Plan
The Training Routine
Is my routine/diet optimal? I'm open to suggestions. Hope you guys with more experience than me can give a little advise on what should I change in my diet plan/routine for a more effective workout gains. Thanks!
*I'm not too worried about my diet right now as I just started it and will see how it goes in a few weeks time. My main concerns are my training routine.
Edit : Formatting.
I like that you use the word routine.I have been working out for 4 years and work out routine has always been part of my life.I think if you didn't set routine and follow them,you will probably lose out as in skipping some days and eventually give up.There of course will be exception,some people who work out as they are naturally interested.If your not one who is naturally interested and want to continue work out for a good looking body,having routine is the best way to do itI'd like some advise on what I can do to adjust my training routine to be more effective.
*I only workout at home with limited equipment (Dumbbells & adjustable bench). Am not planning to sign up for gym yet at the moment until I'm sure that I will continue to embrace this lifestyle after 3-6 months.
Goal: To gain lean muscle mass to 60kg and look better aesthetically. I'm not looking to be competitive/heavy strength lifting. Just aesthetically pleasing.
Info
Weight : 51kg/112 lbs
Body Fat % : 12%+-
Lean Weight : 100 lbs
BMR : 1500 calories
Target Macros : 2000 calories of which 150g protein, 240g carbs, 50g fats.
My Sample Daily Meal Plan
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The Training Routine
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Is my routine/diet optimal? I'm open to suggestions. Hope you guys with more experience than me can give a little advise on what should I change in my diet plan/routine for a more effective workout gains. Thanks!
*I'm not too worried about my diet right now as I just started it and will see how it goes in a few weeks time. My main concerns are my training routine.
Edit : Formatting.
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