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 Need advice on bicep/tricep building

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Miracles
post Aug 8 2016, 03:34 PM

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1,171 posts

Joined: Dec 2006
QUOTE(Pork Chop the 3rd @ Aug 5 2016, 09:59 AM)
squeeze? hmm..not sure what's that but thanks..gonna go google more nod.gif
*
Just imagine there is a peanut on your biceps. Squeeze it when you curl

 

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