Need advice on bicep/tricep building
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 Jul 19 2016, 04:46 PM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 
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Just do Biceps (Monday), Triceps(Tuesday), rest (Wednesday), Biceps, Triceps, rest, Biceps, Triceps
Biceps days can start with 6 sets total. 3 sets bicep curls and 3 sets preacher curl. All sets to failure @8~10reps. Triceps same but exercise can try close grip pushups/dips/ or skullcrushers. Once 6 sets feel very little can recover then try 9 sets, 3 exercises. This post has been edited by Armesh: Jul 19 2016, 04:47 PM |
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Aug 9 2016, 09:46 PM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(Miracles @ Aug 8 2016, 03:34 PM) Just imagine there is a peanut on your biceps. Squeeze it when you curl Lol reminded me of this: |
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