if not mistaken swimming is one of the exercise that burn most calories?
is swimming a good subsitute for jogging?
is swimming a good subsitute for jogging?
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Jul 22 2016, 04:15 PM
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Junior Member
84 posts Joined: Sep 2007 From: Selangor(KL+PJ) |
if not mistaken swimming is one of the exercise that burn most calories?
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Jul 22 2016, 05:43 PM
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Senior Member
1,882 posts Joined: Nov 2009 |
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Jul 22 2016, 05:46 PM
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Senior Member
1,163 posts Joined: Jul 2008 From: Kami's Palace |
i'd vote for swimming over jogging. less risk on injury and whole body workout. just that u have to spend many laps to had a good result.
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Jul 26 2016, 04:41 PM
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Junior Member
210 posts Joined: Jan 2008 |
i think swimming is better. for your knees in long term?
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Jul 27 2016, 11:02 AM
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Junior Member
214 posts Joined: May 2013 From: ☠ ☂ ✆ ✉ ☺ |
Yes, swimming is one of the best, go for it
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Jul 28 2016, 11:21 PM
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Junior Member
119 posts Joined: Jul 2008 |
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Jul 31 2016, 11:46 AM
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Junior Member
45 posts Joined: Jun 2016 |
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Jul 31 2016, 01:53 PM
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Junior Member
7 posts Joined: Nov 2012 |
Yup, definitely a better cardio aerobic exercise than jogging.
Swimming use mostly all your body muscle to work compare to jogging. Water add resistance to your movement, therefore more effort for your muscles, heart and lung, help to improve lung capacity, muscle endurance and increase stamina overall. Swimming also has less impact on the joints. Normally jogging has more impact on the body joints that can lead to early stage of osteoarthritis or other common injuries compare to swimming. =D |
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