Jul 11 2016, 10:00 AM
QUOTE(dtdw @ Jul 6 2016, 10:13 AM)
Turns out there are some people who cannot tolerate santan. I just went through the worst toilet break ever.
I don't know how people manage to take in a litre of it. I was advised to take in 1 tbbs. That's not going to get me anywhere!
@helven yeah i've been taking soy milk, but the calorie can't be compared, it's too little. I would need to dump in litres worth a day. I checked out whey isolate as well, but i saw people advised that the calorie in it is not enough, meaning if I need 1000 calorie from it, i would need to take in 400g of it a day. Viable, but expensive.
There are tons of high calories food man. You are living in Malaysia!I don't know how people manage to take in a litre of it. I was advised to take in 1 tbbs. That's not going to get me anywhere!
@helven yeah i've been taking soy milk, but the calorie can't be compared, it's too little. I would need to dump in litres worth a day. I checked out whey isolate as well, but i saw people advised that the calorie in it is not enough, meaning if I need 1000 calorie from it, i would need to take in 400g of it a day. Viable, but expensive.
Seems like you dont eat enough.
Peanut butter & nasi lemak were my best friend during bulking phase.
edit:typo
This post has been edited by Miracles: Jul 11 2016, 10:02 AM
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