Jun 24 2016, 02:04 AM
QUOTE(BestCurryLaksa @ Jun 23 2016, 07:13 PM)
One of you even take the effort to find those pictures of that slogan and the picture of the human brain 
To be honest, I still have a lot more to learn. So maybe questions like what I ask would pop up right? There's no need to be so condescending and showing you are more superior.
If you tell me to search and read more on the internet before opening a thread, I did search for GOMAD on google, and some people on Reddit think it brought them results. It can't be all that bad. It probably works for certain demographics, especially the really really skinny ones who can't gain weight at all. And this diet isn't for long term. Maybe just a few weeks or months.
Do give 1 gal of milk a day a try. I'm placing a RM5 bet that you'd be spewing water from the other end. To be honest, I still have a lot more to learn. So maybe questions like what I ask would pop up right? There's no need to be so condescending and showing you are more superior.
If you tell me to search and read more on the internet before opening a thread, I did search for GOMAD on google, and some people on Reddit think it brought them results. It can't be all that bad. It probably works for certain demographics, especially the really really skinny ones who can't gain weight at all. And this diet isn't for long term. Maybe just a few weeks or months.
On a serious note, don't.
There's no magical effect of a gal of milk.
The idea just sounds simple and seems appealing/like a magical solution for a desperate person, just like any other fad.
A gal of milk roughly amounts to 2,300 kcal, of which 50% or 1,150 kcal comes from fats, 20% or 500 kcal from protein, and the remaining 30% or 650 kcal from carbs.
To give you a new perspective, you'd be able to achieve the same with:
8 Tbsp of olive oil = 1,060 kcal (a good spaghetti can already contain about 3-4 Tbsp)
3 scoops of whey protein giving 72 grams of protein and some fats (360 kcal)
Three normal plates of rice in one day (600 kcal)
2 bananas (150 kcal)
2 pieces of white gardenia bread (200 kcal)
Total 2,370 kcal
I'm sure you can eat more variety than that in a day, if you want to.
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