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> Nofap/mastubarate & kegel exercise 30days+, AMA.

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SUSjimmyoon
post Jun 17 2016, 02:05 PM, updated 10y ago

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Still keep going and rough kegel exercise everyday.
You can ask me how do I manage to control myself or anything regarding these.

https://www.reddit.com/r/NoFap/
SUSjimmyoon
post Jun 17 2016, 03:01 PM

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QUOTE(TiF @ Jun 17 2016, 02:07 PM)
i almost 6 months no fap liao. coz have sex with gf is 50000000000 times better than fap.
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Good for you. Last year I was 5 months but failed and now bored with masturbation. Make me less confident and unmotivated me.

QUOTE(limfreelance @ Jun 17 2016, 02:08 PM)
tadi makan namapk satu awek cantik yg bersopan..yo.
tonite ayam going to FAPPPPPPP
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Stop look at every women.

QUOTE(Lyu @ Jun 17 2016, 02:55 PM)
I don't have mood to fap anymore
Only feel emo
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You fap too much before, it can makes you emo.

This post has been edited by jimmyoon: Jun 17 2016, 03:01 PM
SUSjimmyoon
post Jun 17 2016, 03:45 PM

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QUOTE(AceKendy @ Jun 17 2016, 03:04 PM)
No fap but does having sex counts?
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Penis to vagina is different. Fap is at your own will.

QUOTE(homicidal85 @ Jun 17 2016, 03:26 PM)
if wife give hj counts as fap or not?
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Not sure, but nofap is where you stop fap yourself.
SUSjimmyoon
post Jun 17 2016, 03:49 PM

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QUOTE(Nachiino Etamay @ Jun 17 2016, 03:45 PM)
your body does not work that way.

History has shown that the more you use your body parts, the stronger it gets.

Before this, i only use my whole body to walk around, and spend so much time sitting down. my peak was like 120kg when i was in my early 20's

Now, everyday i cycle+workout more than 2 hours everyday. On a bicycle, i can go 90-100RPM on max gear on the road no problem (which is around 35kmh on a straight road).

The body gets stronger the more you use it. this includes your brain, your legs, your arms, your mind, your heart.

So i dont see why didi should not follow the same rule.
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Masturbate too much can cause problem, google it. Weaken your PC muscle, you will get premature ejaculation (PE) and unable to last longer because weak pelvic floor. So, kegel exercise do help you to strengthen your PC muscle, no PE and more benefit for lasting longer etc.
SUSjimmyoon
post Jun 17 2016, 03:56 PM

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QUOTE(11c @ Jun 17 2016, 03:49 PM)
What's Hegel ?
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Stop peeing and release, that's technique. Now you can sitting down and do that.
Kegel is an exercise for your pelvic floor, usually women do it often to tighten their vagina after their pregnancy but it also applied to men as well.
Strengthen pelvic floor muscle, last longer in sex, can achieve multiple orgasm like women(after you ejaculated and your penis can erect again in few minutes), cure premature ejaculation, your penis veins grow larger, avoiding prostate cancer, cumming like bomba water and much more benefit because you got strong pelvic muscle.

This post has been edited by jimmyoon: Jun 17 2016, 04:00 PM
SUSjimmyoon
post Jun 17 2016, 04:05 PM

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QUOTE(11c @ Jun 17 2016, 04:00 PM)
So the exercise is pee stop pee stop pee stop ?
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You don't have to pee to do kegel exercise. That's one technique to find out your pelvic floor and use that as kegel exercise.
Try Kegel Coach app.
SUSjimmyoon
post Jun 17 2016, 04:13 PM

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QUOTE(xpole @ Jun 17 2016, 04:04 PM)
I stop fap for 3 weeks.
I became very moody and easily scold people
And always had a weird dream.

After release it, my mood become stable.

I want to stop, but I don't want end up become moody
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Different for me. I become more confident and not getting emotional that easy. I guess try control yourself.

QUOTE(max_cavalera @ Jun 17 2016, 04:04 PM)
if i have sex does it count?
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Fap and sex is not the same thing.
Fap is self-pleasure. Sex is two parties, sex doesn't count. Purpose of stop fap/nofap is get more urge to have sex with your partner and of course yourself.
If you know edging, edging is like when you fapping and stop your penis from ejaculate, edging is not consider as nofap.
SUSjimmyoon
post Jun 17 2016, 05:54 PM

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QUOTE(gigantor @ Jun 17 2016, 04:58 PM)
hmm aku nak try 2 minggu, for the sake of exploding like a super galactic fire hydrant after that. lets see.
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That one shoot is heavenly. Three days is actually enough if you drink 1.5L water per day.

QUOTE(nabielz @ Jun 17 2016, 05:00 PM)
Fap was good. y must stop?
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Boring...

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