Still keep going and rough kegel exercise everyday. 
You can ask me how do I manage to control myself or anything regarding these.

https://www.reddit.com/r/NoFap/

Stop peeing and release, that's technique. Now you can sitting down and do that. 
Kegel is an exercise for your pelvic floor, usually women do it often to tighten their vagina after their pregnancy but it also applied to men as well.
Strengthen pelvic floor muscle, last longer in sex, can achieve multiple orgasm like women(after you ejaculated and your penis can erect again in few minutes), cure premature ejaculation, your penis veins grow larger, avoiding prostate cancer, cumming like bomba water and much more benefit because you got strong pelvic muscle.