My current strategy to decrease my belly fat is alternating btw cardio (eg Jogging for 15mins) and home workout and control my diet. (Healthy breakfast, eating out lunch and no dinner or fruit)
After practicing this for about 1 mth, I start to see the effect. But, however, I'm losing weight at the same time and look much skinnier than before.
So should I increase my daily calorie intake while keeping my excercise routine? Or should I increase protein intake and maintain the rest of diet? Thanks
Diet advice, Gaining weight but reduce belly fat
Jun 15 2016, 09:06 PM, updated 10y ago
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