So I'm recovering from depression and anxiety. Not on medication anymore. So far, I feel my brains are less foggy than before but I still have bad sleeping problems. My sleep isn't restful at all, I have very very vivid dreams and end up waking up super tired even with 8 hours of sleep. I have classes from 8am to 6pm and I can't afford to miss class or feel exhausted. I've missed my 8am classes due to horrible sleep and not being able to wake up even with 6 alarms.

Not sure how to fix this, I don't think melatonin is available in malaysia. Can anyone recommend a 'sleep doctor' or anything in KL?

Well, you can try Arcalion. which contain Sulbutiamine.

R u a muslim? if not u can try go the temple for meditation class.... tht make u slp better.

If yes, then u can try a simple way. Drink a cup of warm drinks like milk or milo. tht make u sleep better

Isn't Arcalion something some college students used to take? It's a nootropic or something, right? Have you tried it before? I saw this on iherb http://my.iherb.com/product-reviews/Natrol...blets/8738/?p=1 and am tempted to buy it, but still I'd like to see if anyone has tried this (or any other melatonin supplement) before.

Actually, I do meditate. My anti-depressants last time made me feel very suicidal and so I started meditation out of someone's recommendation. I can positively say that meditation helped me more than medication. However, the sleeping problem is still there.

Ya. Help me sleep. I got sleeping problem too last time.

try turn off wireless/phone ..not sure if work or not ...good luck

I have similar problems before and my parents bought me some organic tea from AEON wellness and tesco...Its call ace organic ashitaba tea...and it helps to reduce pain during my period as well..

I have the same problem now. Is it available at any AEON wellness?

sunlight
Fish
Fish oil

I also got drink ace organic ashitaba tea! every night have nice sleep and even late sleep won't get tired on next morning! I drink almost few months, highly recommend this

Do you drink it at night before you sleep? I have sleeping problems too.

If you are interested in complementary medicine modalities to deal with your concern,
You can google search services such as:
1) Nutritional therapy
2) Clinical Hypnotherapy
3) EEG biofeedback therapy

Normally I drink during afternoon. If you have heavy sleeping problems then can suggest you drink before sleep, can be improve the sleeping problem ashitaba tea didn't contain caffeine don't worry!

I used to have a sleep problem. Normally will sleep at 4 and at 6 have to go to work. I realise its because I am taking ore workout at night and that what makes me keep awake. So, i bought this product from online shopping. I can honestly tell you that it work for me. Deep sleep and when I wake up, I dont feel sleepy at all. Even when I try to force my sleep at work (I normally sleep at workplace), I just cant. So here the link:-

https://www.musclemaniaclub.net/recovery/iron-dream

Exercise? (Swimming )