Hi guys, a newbie here. I'm currently into running, but I'll be doing swimming after fasting season. I used to swim last time when I stayed in Ipoh, went swimming near Stadium Ipoh there. Last time i remember I could only do 50m.

I'm actually interested in Triathlon, so I want to increase my distance and stamina.

So as a newbie, I just want to introduce myself here in this thread. Nice to meet you guys (bow, bow), sila beri tunjuk ajar and tips(bow, bow).