why does people says WOOT! huh?
haha
really weird

anyways, swimming is the best exercise la for me...
it beats going to the gym...cuz working out serious boring
but swim also when ur beginning to feel sore and no more stretch when u rush...also boring...
haha...
gotta increase the intensity eh benzene?

so u recommended me the sets in one of the swimming thread in the health and fitness topic
how do i follow it
unlike gym, how do i follow those sets?