Not more than 5 secs? Perhaps you're too tired?

guy, talking about flip... need some guidance, how far away from the wall should i start making my move to flip?

you can test.. float on your back, bend your knees somewhat with feet still touching the wall.. then look at the side..

If you can't breath in through mouth and exhale through your nose , its okay just use your mouth. I mean usually asthmatics (such as myself) do have trouble breathing using that method. Just use the mouth to inhale/exhale. Nah , not a pro swimmer just stating what the instructor said

Trust me , i can't breath if i inhale using the mouth and exhale using the nose

My 2 cents worth !

I normally start to tuck my chin to my chest when I'm about an arm's length away from the edge. If you're too close, then you can always bend your knees more. If you're too far, you can extend your legs more. Most of the time you'll get it. The most important is the approach. If both your arms are at your sides when you initiate the flip, you'll end up with a very nice 90 degree flip.

prasys, you must try to exhale through your nose. If not most of it, at least try to exhale just a bit the moment your nose touches the water. This is to prevent water from siphoning into your nose. It is especially true when you swim front crawl.

guys, thanks... i'll try tmr during lunchtime in shah alam aquatic centre... hehe..

wahhh.. enough time to swim during lunch hour kaa?

Saturday swim swim swim!!!!
Anyone wanna join Saturday swimming? 2pm!!

Where!!!!! ??????



wei.. 2 pm damn hot lar.. you want a tan, is it?

This post has been edited by smallbug: Nov 27 2008, 07:35 PM

anyone know how to prevent that ''stiff-hair'' thing u get after a swim in a swimming pool???? any hair products that'll do the trick???

Conditioner?

yeah..where? unless it's indoor, I don't think it's recommended...later we'll need to apply sun tan..heh heh...


Stiff hair? Never experience that...I believe there's a shampoo / body wash which is meant for swimmers. I saw it a couple of years back. When I want to buy one now, none are selling.

there's shampoo n conditioner specifically formulated for swimmer.. not remember the brand.. maybe SwimShampoo something like that, sold in most pharmachist...but i prefer to wear swimming cap rather than buy the hair product.. normal average swimming cap can protect your hair from the clorine that cause ur hair stiff..

tomorrow n sunday got trikidz triathlon event at UM..maybe i'll go take a look and give support to some of friend involve...

I think you mean sun block, right?

Oops...my bad..hahahahhaa

3k 3k
indoor

yayayaya, indoor
if not i bcome dark dark liao

anyone swimming in kelana jaya pool?

I plan to learn to swim but I really do need free lessons

hi. do u swim at 3k every saturday afternoon? me n my frens are planning to go there one of these saturdays afternoon too.

How do you store your belongings at 3K? Got lockers?

looks like no one swims in KJ pool, eh...