You know the Desa Waterpark? It's also very near Old Klang Road and Midvalley..

6pm ar, I'll keep ya update neh! Not sure if I can make it or not, afraid that time not yet back >"<

this weekend i dunno yet.. maybe i can't join u all bcoz i'm pretty occupied with other things lately.. so,enjoy urself in da pool.. n yep, slow n steady is my type... no need to rush coz if doing sprint it's easy to be breathless and tiring lorr...

Long time not come in dis thread...

Swimming also still dono when will start...

Anyone interested in enrolling for the Chin Woo biathlon?

i'm interested, but still didn't manage to submit the entry form yet..
maybe next monday will submit the form...
but before going to submit, must call them first to check whether the quota still available or not...
FYI, the entry is limited to 100 participants only...

Read that too.. hopefully not full yet.

Yea...sprinting utilizes more instant energy, while slow and steady is the way for muscle and cardio.


I can't run or do too tedious activities on my left ankle. Hurt it from my active participation in karate competition many years back. That's why took up heavily on swimming.

Let's fix at Saturday 6pm Smallbug. Hopefully it won't rain. Alternatively, maybe we can opt for Sunday morning? It started to rain every evening nowadays...hai..

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Added on November 16, 2008, 8:19 amAlamak...I went to swim yesterday around 1815..smallbug didn't come. I'll go again today at 6.

This post has been edited by alucard_my: Nov 16 2008, 08:19 AM

Sorry man.. was up at Ulu Yam.. hopefully can make it today at 6.

Today 6 I can't make it. No wonder yesterday no news from you
I also forgot about it

just want to start learn swim..do we need to wear underwear inside swim trunk? And what swim trunk is good? Triangle or rectangle?

Sorry for the silly q..male here btw...

No need for underwear inside swim trunks... there's usually a liner inside..

And the shape for the swimming trunks, well, it's up to you...more for fashion lar..triangle/rectangle/square... personal preference..

Ic..thanks. Wish me can learn to swim then..

clicker186: i wish to learn swimming too........where u learn??

I prefer the triangle type coz looks more sexy..hehehehe...

Where do you stay clicker?

This post has been edited by alucard_my: Nov 17 2008, 06:40 PM

Mine is company club organized, pay 75% company pay 25%.. at shah alam panasonic sport arena.. A guy teaching..
Just start first class, drank lot water thru mouth n nose..

Ic..do u need to shave if wear triangle one? stay k.kemuning..

I always wear a triangle inside + rectangle swimming trunk. Paiseh because swimming trunk too thin...

Your trunks no liner one ah?

wa..2 layer r?

I just start my swimming class also last night. So hard to breath in thru mouth and breath out thru nose leh! end up drink in lot of water also

I work in Shah Alam, but normally I'll be out before 11am, and won't come back to office. So I normally swim in my condo.

Um..shave? err..if a lot of 'you know what' then better go for rectangular ones. If not, and you have a lot of visible 'you know what' then either you shave or hand pluck it..hahahaha..