LOL. I need to work on my abs before i use my new 2 piece. XD

Hehe, Well, i guess working on the Ab king pro will do some good. What I can remember when I was a swimmer back in 2001/02/03 I had a flat stomach. Cause I was in and out of the pool every Saturday and Sunday.

Tiring but worth it. hehe. Ben, i guess also after swimming, eat your Fibres. U don't put on weigh when you eat your greens

me_khor : I'm talking about my 2 piece Swim Suit. Hehehe.

When I buff up ady I will show you guys

hAnn : Keep swimming, watch what you are eating. Don't eat after you swim. U will put on more weight.

Same here! Gaww, i got no time. Wait, i need to sort out my life, then things would be alright XD hahaha.

All the best Ben! Yeaaa!! we can do it!! ehehe

Ehh? Hahaha, lets work on the swimming first ayye? Hehe.

Hmm, what do you mean by that? With my hair kinda long, i do wear a cap. But, my hair does feel a bit rough after coming out of the water.

After washing with shampoo and conditioner, its back to normal

Ben : Yeah. But, its not as bad as not wearing a cap la. hhehe

Hey aztechx, long time no see. How are ya?

Owh wow. For swimmers? Awesome. Hmm, as far as I know i used to use Dove. u know la, that one can moisturise.. gets your hair back to normal hehe

Hoho. When i used to go for training, after the pool, pour water on myself, dry up with a towel, change out of swimsuit, put my robe on and come home and mandi.

The showers in PADE is horrible. I kenot tahann .. bluekk

I mean, use the shower thats outside... near the pool, to like, wash yourself a bit, get your suit wet..

lol..

Haha, for us, must shower a bit before jumping into the pool. Its a rule

Hmm, Ampang area ek? I'll ask around and get some info for you

Hoho. Bangi not too sure. One Utama yes

Wasaiii. So long never open up this thread.

Hows everyone duin??

I'm so damn lazy to get into the pool now days. Haih. need to la, haha.. Btw, I swim at Pusat Akuatik Shah Alam

hey i can give lessons if anyone wants .. Shah Alam only ya.. haha can't drive YET

Umm, i dont think i can make it.. *time of the month*

This post has been edited by Suemitraa: Jul 8 2008, 12:07 PM

The last time I stepped into the pool was in January. Gotta get out of this lazyness!! argh.. Summore SPM on the way

I'm starting my damn intensive training after my SPM re-sit. I have this gorgeous 2 piece from speedo, and i'm afraid to use it bcoz of my tummy

arghhhh

Can can no problem. haha. I'll be at Pusat Aquatic Shah Alam

Hahaha. Shah Alam. U know where the uber huge mosque is?