1) If you start with a half hearted attempt, you will fail spectacularly

2) The most under rated advice is "keep your hands out of your pants"

3) Great streaks were once achieved by cold turkey withdrawal

4) The first few days are always the most difficult

5) Entertaining a trigger will never do you any good in life

6) harder, longer lasting and more frequent morning wood is a sign of your brain healing in progress

6) never under-estimate an urge -- Neither suppress nor act on an urge ; allow it to pass through you and when you do it over and over again, you will realize how powerless it actually is anf your self respect will grow to epic proportions

7) for the millionth time - wet dreams are not relapses

8) flatlines can be very long , learn to be patient

9) The emotions might return after few weeks of no-fap- you will be irritable, angry and sad and happy in a single day- deal with it

10) Nofap will make use more honest, assertive , confideny and tolerance to assholes will diminish proportionally to the number of days of your streak

11) Attention from women will manifest itself as more second glances, smiles, initiation of physical contact like touching, hugs .. get used to it

12) the number of fucks you give will decrease alarmingly

13) social anxiety, articulation of words in public talking and body language will drastically improve proportionally to the number of days in the streak

14) As more days pass, Nofap becomes easier- but never ever under estimate an harmless Urge

15) i felt so good after a relapse - said no man ever

**STRENGTH & HONOUR