HI there, im not sure whether this is the correct place to post,

im looking for some advice from those who once undergone ACL surgery and recover from it...im currently 6 moths post operation, and just started cycling (mountainbiking) for past 2 months with knee braces to aid...

but during those cycling session, muscle soreness, pain kicking in, hindering me from fully using my strength when pedalling...

so im looking for some advise on what exercise do i need to do to gain my knee strength back

my area doesnt have any pool accessible at night which when i will be free to do anything....currently doing home exercise, but i think its not helping since i tend to get bored quite fast unless there is someone to guide me