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 BCAA proved to reduce DOMS in my case

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GameFr3ak
post Jun 4 2016, 08:45 PM

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I like DOMS. I'm a bit disappointed if I don't get any DOMS.
GameFr3ak
post Jun 5 2016, 02:09 PM

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QUOTE(Amedion @ Jun 5 2016, 11:52 AM)
laugh.gif  Although we know DOMS =/= effective training but if we don't get DOMS then we feel the training is wasted.  laugh.gif
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yes.. i welcome DOMS with arms open...
GameFr3ak
post Jun 5 2016, 04:00 PM

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QUOTE(Armesh @ Jun 5 2016, 02:53 PM)
Normally if you train optimally (good volume) you should get abit doms/pain which heals after 48-72 hours.
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If you train long enough, it's hard..
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