Rather spend the money on test, way more bang for buck.
BCAA proved to reduce DOMS in my case
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 May 29 2016, 06:01 PM
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Jun 5 2016, 02:53 PM
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QUOTE(GameFr3ak @ Jun 4 2016, 08:45 PM) I like DOMS. I'm a bit disappointed if I don't get any DOMS.  QUOTE(Amedion @ Jun 5 2016, 11:52 AM)  Although we know DOMS =/= effective training but if we don't get DOMS then we feel the training is wasted. |
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Jun 5 2016, 04:46 PM
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QUOTE(GameFr3ak @ Jun 5 2016, 04:00 PM) If you train long enough, it's hard.. Normally if you get ZERO doms day in day out for like 1 month+, it's probably you have adapted to the volume and need to increase your training volume.Try adding 1 or 2 sets for that muscle group. There should be slight doms once in while. I find great growth/progress following this rule. |
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