As title, I always trying to learn more from different people, seeing people's experiences, most importantly, to see these youtuber's lifestyle Here are ma favs:
Jeff Cavaliere from AthleanX - his mobility tips helps me a lot -too many videos though, 1 example how you squat during the -ve portion of the exercise, try to "pull" the weight down instead of letting the weight fall down or imagine trying to pull invisible carpet underneath your feet apart - to engage glutes, hams more - can totally avoid knee pain then only I knew he knw his shit probably cos of his past experience..
Israel Thomas Narvaez from Powerliftingtowin - long winded highly technical videos on benchpress and etc - one of the most underrated on youtube..
Alan Thrall, Buff Dudes, Omar Isuf - easy to follow guide: Alan's small cues on squat, dun look on mirror, neutral head, eyes fix on something - whole body tension, elbow lock down etc..huiyo really works..and some other many stuffs.
For entertainment - Infinite Elgintensity - funny roasting videos
I've been following Sean Nalewanyj since day 1 of training. His videos are short and sweet, straight to the point. He debunk myths. He emphasises a lot on high intensity, low volume, scientifically proven supplements, calorie deficit/surplus.
This post has been edited by sakon7: May 22 2016, 11:38 PM
Consice stuff, very helpful when I started 1. Alan Thrall (Untamed Strength) 2. Omar Isuf
More Advanced stuff (If you're into powerlifting and need more motivation, long videos which some filled with chit-chats, but still fun overall) 1. Supertraining
May 19 2016, 12:38 PM, updated 10y ago
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