I use seven seas cod liver oils with Omega-3 enriched with multiviatmins; quite an expensive product, but this is the only supplement i use and i wouldnt recommend people to use any other supplement unless they have specific deficeincies

This post has been edited by rinsedpie: May 10 2020, 03:32 AM

no you would not have any specific indicators.
in general, these types of supplements imrpove general health in ways that cannot be enumerated on paper. it provides support to other enzymic systems or acts as on improving internal millieu. you cant measure these.