Jun 17 2020, 03:01 PM
QUOTE(ChasingDream @ Jun 17 2020, 01:02 PM)
Hi guys, just to check, I found a bottle of Omega-3 fish oil in the cabinet which we brought back from New Zealand 2 years ago, it says "Use By Aug 2018", apparently it is way overdue, is it still safe to consume? or have to throw away?
From looking and touching the capsule, it still looks normal and soft, of course I cant tell whether the oil inside has gone back. Just feel a bit wasteful to throw away since it is a big bottle with 500 capsules.
You can refer to this article to see if they're rancid. But of course, it's a risk to take even after the fish oil 'passes' the test. You can find other articles about rancid fish oils too just to be sure. Rancid fish oil does harm to your body instead of benefitting it, so don't feel wasteful for throwing them.From looking and touching the capsule, it still looks normal and soft, of course I cant tell whether the oil inside has gone back. Just feel a bit wasteful to throw away since it is a big bottle with 500 capsules.
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