Jun 19 2020, 12:29 AM
QUOTE(ChasingDream @ Jun 17 2020, 01:02 PM)
Hi guys, just to check, I found a bottle of Omega-3 fish oil in the cabinet which we brought back from New Zealand 2 years ago, it says "Use By Aug 2018", apparently it is way overdue, is it still safe to consume? or have to throw away?
From looking and touching the capsule, it still looks normal and soft, of course I cant tell whether the oil inside has gone back. Just feel a bit wasteful to throw away since it is a big bottle with 500 capsules.
Its not recommended because the freshness of the fish oil is no longer there. It wont gives you the best benefits. Most of the fish oil doesnt has vit C or E to preserve its freshness.From looking and touching the capsule, it still looks normal and soft, of course I cant tell whether the oil inside has gone back. Just feel a bit wasteful to throw away since it is a big bottle with 500 capsules.
Test the quality of fish oil by putting it in to freezer. If it turns icy, its not pure and high quality deep sea fish oil. Deep sea is cold and if fish oil will frozen, fish die in deep sea already.
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