Badan sekeping, bash post orang.
Orang lain mengutuk ko asyik bash post orang tapi masih noob,  ko buat muka tebal je tak malu.
Adoi. Aku baca post post bash dia pun malu bagi pihak dia.
Selamba belagak macam badan dah properly build.

Suddently, come to "guestimation" conclusion.
Read all the post dude.
learn the meaning of humiliation.

Jasmine Pusa Gold 1121 Basmathi Import Rice 2kg


2kg will make you much serving as good basmathi rice such as this expand longer than normal rice.
Also, you may feel "not full" compare with the same weight of the normal rice.
The carb (and the sugar) is lower which let your stomach digest faster.
There are no sticky starch on the rice grain when cooked.
There is another version of the same brand but preboiled, I didnt like it as the smell is bad and the taste is abit off but it does cooked faster.
Basmathi need longer cooking time than normal rice.
on the water required, on electric rice pot, you would need 1.25 x rice volume of water.
So one pot of rice need 1 1/4 pot of water.
Batsmati cook longer and asorb a bit more water than normal rice.
Some people have more than 1.25 which up to preference.

You don't eat brown rice? heard it's good for body building

What talking bro?

Recently learning about white rice, basmati rice and brown rice, I wanna learn more. basmati rice definitely taste nicest but also the most expensive one. In terms of nutrition does basmati nice has more advantage? Why do you pick basmati rice?

You don't eat brown rice? heard it's good for body building

Yes, same concept with whole wheat bread compare to white bread.
If you eat, 150g of brown rice, it will be good compare to 150g of white rice as brown rice is not polish and have fibers stuck on the outer layer.
So you eating less carb with brown.

But I hate the taste plus bastmati is good.

Ok. Noted.
I'm actually scared caused I never eat more than one time of rice daily.
Today I feel my stomach a bit bulky then normal.
So will increase a bit by abit on snack and breakfast and protein shake.

http://forum.bodybuilding.com/showthread.php?t=396672
It seems like Basmati rice is acceptable if money is not the issue. Basmati definitely win in terms of taste, no doubt of it!

However, by the rule of 80/20, I bet it falls under the 80% which is not so important to be concerned. Min-maxing stuffs definitely not working for long term imho.
The 80/20 Rule for Lifting

scared of eating more rice can always go 'western'.
boiled potatoes, chicken, vegetables, egg.
u still get the same amt of nutrients, with possibly a little more protein than the asian fare u been eating...and of cos zero oil.

oh ya, everytime i see ur food reminds me of malaysia jail food...zzz...1 small bag of teh-o...small packet of rice with curry fish and very little vegetables...of cos without so many eggs

Em.
Bashmati is not that pricey in malaysia. See my previous post for pricing.
2kg bag can last 1-2 months.
So, can try it out.
Potatos and chick pea are even wayyyy pricey for tht duration.

Potatos is damn pricey but tastier and more nutritious. Usually I aim for 5kg brown rice in RM17-RM20 range because I can finish 2kg in less than 2 weeks 
Rice is my main source of carb pasal aku orang miskin haha.

Today Lunch & later on, Dinner:



Note: All yorks are removed. Only 1 tablespoons of gravy taken.
Gravy was come as oil, coconut milk and curry powder, diluted with water.

Steps Taken

 

 

 

The bread change the colour to brown 5 minute after the last picture as it keep cooking during cooling.
The pizza bottom is total brown and come to crispy/hard so the pizza is not soggy.
The Macro
I eat 2.2 slices from 6 slices of whole pizza.
Stop eating because I scared I miss the planned calorie.
But was not as only get below 500 kcal (492.7kcal).
But it was not a balance meal as carbo is way higher than protein.
Next time I'm gonna have more chicken on top the pizza.
Oh ya, I didnt eat the pizza crust to reduce carbo and was deducted from the macro tabulation.

so one day u eat how many eggs ?

Does not read all the post?

oh 7 o.0

Maybe read again?
Cause you are missing the word "white" in the "white egg".

Dude, take your time if you want to engage in a forum.
If you feel that the time needed is too long, don't participate and dont come to any conclusion.