How long do you travel and didn't went to gym? usually for me i try my best to find a gym nearby and keep minimum 3 training days if I am outstation for a week.
how to retain strength during travel
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 May 6 2016, 11:35 AM
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1,242 posts Joined: Sep 2013 From: Quantum Universe 
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May 6 2016, 11:53 AM
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QUOTE(calapia @ May 6 2016, 11:39 AM) sometimes 2 weeks and sometimes a month. usually i am in another country and worst i don't even know where is the nearby gym... or if i found one but they don't have daily pass.... That is quite a long time. Usually the best way is to keep calories intake surplus and higher protein intake.  You can maintain a little by weighted push up and pull up. However keep in mind that usually strenght will reduce 5-10% in a period of 3 weeks layoff |
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May 6 2016, 09:12 PM
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QUOTE(calapia @ May 6 2016, 05:48 PM) bro any idea where i can get those? can i get it from those fitness concept store?? Lelong got. plenty of them. try search resistance band. |
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