Biceps are still weak
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 Apr 29 2016, 04:28 PM
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#1
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Senior Member
1,242 posts Joined: Sep 2013 From: Quantum Universe 
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why do you want your biceps to be bigger in the first place ?
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May 3 2016, 10:10 PM
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#2
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Senior Member
1,242 posts Joined: Sep 2013 From: Quantum Universe
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QUOTE(Pink Spider @ May 3 2016, 03:59 PM) That's your problem, u should not be working the same muscle for continuous days. When do you incorporate your back training?Go read some gym resources and you will know. My routine: Day 1 - triceps, shoulders, chest Day 2 - biceps, forearms, legs Day 3 - Rest Day 4 - triceps, shoulders, chest Day 5 - biceps, forearms, legs Day 6 - Rest Day 7 - See my mood   |
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