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 Biceps are still weak

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Armesh
post Apr 26 2016, 04:56 PM

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QUOTE(darklord95 @ Apr 26 2016, 02:10 AM)
I have been consistently working out for 5 days a week since the past month, using the same 5kg dumbbell (each side), my biceps still feel very weak after so long, and also my right hand is definitely stronger than my left hand, coz my right hand feels nothing after a workout, but my left hand feels super fatigue.
Any sifus here can suggest what should I do to make my arms feel stronger, and make my biceps bigger?
*
Expect arm growth at around 1 inch PER YEAR. 1 inch PER YEAR.. And after 4 years of training they not gonna grow anymore.
Armesh
post Jan 5 2017, 03:41 PM

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Malaysia gym bars are 16~17kg

 

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