Apr 16 2016, 03:12 PM
QUOTE(donizback @ Apr 11 2016, 05:41 PM)
I am in KL.
I want to at least start working out again so, I at least have some stamina to join the gym and not embarrass myself later there!
Embarrass apa........I want to at least start working out again so, I at least have some stamina to join the gym and not embarrass myself later there!
When I started I was using weights similar to pink dumbbells.
I was doing rows with an empty barbell.
I was doing OHP with an empty barbell and struggles on the 8th rep.
If you're not sure about something, try asking someone for tips and guidance... Don't stop researching yourself..
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