Apr 13 2016, 06:49 AM
QUOTE(Anxiety @ Apr 7 2016, 02:04 PM)
Hello there guys.. I'm a silent reader here at kopitiam.. Sorry i have to create new account to post this stuff..
Lately I've gone through so many hurdles in life.. Failure in relationship... my mom's health.. getting back stabbed at workplace. Problems at work... I'm quite an introvert person.. socially awkward.. will be stuttered when talking to people that I'm not comfortable with.. But somehow it's starting to get worse. I feel really depressed and there's one time i think about suicidal...
I feel hopeless. i hate myself for being so weak... and hopeless... This is not something that i can simply talk to my family... There's no one i can talk to.. i tried to talk to few, but everybody just seems doesnt care.. i guess ppl really busy with their life. Sometimes I will cry even when i was sleeping just to think how miserable my life could be...
i dont know where should i vent my depression so i thought i could post it here...
for those suffer the same feeling like i do.. how you guys overcome it. i need advice...
I can relate to your predicament. Depression, dwelling into the issues over and over again although it may have passed, and so on. We tend to keep playing the same record over and over and over again. Play, stop, rewind. Repeat. And so it goes p, that vicious cycle of spiralling down the path to depression. If you have religion belief, learn more about it. If you read, books can help. I recommend THE GIANT WITHIN YOU by Anthony Robbins to start off. Remember to try it, give it short term goal, say 2 weeks. If after 2 weeks you find this book doesn't work, or finding out religion don't help much for now, switch up and give it another 2 weeks goal. No pressure kiddo.Lately I've gone through so many hurdles in life.. Failure in relationship... my mom's health.. getting back stabbed at workplace. Problems at work... I'm quite an introvert person.. socially awkward.. will be stuttered when talking to people that I'm not comfortable with.. But somehow it's starting to get worse. I feel really depressed and there's one time i think about suicidal...
I feel hopeless. i hate myself for being so weak... and hopeless... This is not something that i can simply talk to my family... There's no one i can talk to.. i tried to talk to few, but everybody just seems doesnt care.. i guess ppl really busy with their life. Sometimes I will cry even when i was sleeping just to think how miserable my life could be...
i dont know where should i vent my depression so i thought i could post it here...
for those suffer the same feeling like i do.. how you guys overcome it. i need advice...
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