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 Mental depression, How you guys deal with it...

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ZZR-Pilot
post Apr 7 2016, 09:00 PM

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QUOTE(Anxiety @ Apr 7 2016, 03:04 PM)
Hello there guys.. I'm a silent reader here at kopitiam.. Sorry i have to create new account to post this stuff..

Lately I've gone through so many hurdles in life.. Failure in relationship... my mom's health.. getting back stabbed at workplace. Problems at work... I'm quite an introvert person.. socially awkward.. will be stuttered when talking to people that I'm not comfortable with.. But somehow it's starting to get worse. I feel really depressed and there's one time i think about suicidal...

I feel hopeless. i hate myself for being so weak... and hopeless... This is not something that i can simply talk to my family... There's no one i can talk to.. i tried to talk to few, but everybody just seems doesnt care.. i guess ppl really busy with their life. Sometimes I will cry even when i was sleeping just to think how miserable my life could be...

i dont know where should i vent my depression  so i thought i could post it here...

for those suffer the same feeling like i do.. how you guys overcome it. i need advice...
*
The first step is for u to decide whether you want to climb out of that hole you're in or not.

When u decide YES, then focus all ur energy to climbing out.

List down ur probs and identify solutions, then work towards the solutions.

There is always light at the end of even the darkest tunnel. Hey, it's not like you're on death row.

Good luck.


 

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