QUOTE(axtray @ Mar 28 2016, 05:06 PM)
i'd go for the 6 days deficit and 1 day surplus. in fact, i actually did 5 days deficit and 2 days surplus (or just slightly above maintenance). So for the weekly average, i aimed to have an average of at least more than 600 below TDEE. protein intake, i maintained them at 0.8 gram per pound of lean body mass. so at that time, as i was just aiming at about 120 grams per day with no supplement. unless i got to busy and missed one of my meals. <- you're gonna feel like shit though doing this. but well, that's cutting for you
be prepared to dose yourself with caffeine to blunt the hunger.
This I guess is the weekly average deficit method instead of daily right? I've been wanting to try this on my next cut.be prepared to dose yourself with caffeine to blunt the hunger.
Mar 28 2016, 10:47 PM

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