I am having difficulty falling asleep and currently took valium. But, it doesnt seems help.

Anyone know where can I get Dormicum? I cannot get from pharmacy because it's need prescription.

Dont take drug to sleep.. Go work out or something till you are tired.

very hard.

get your lazy off the chair. and join KFit

try working out before dinner or after dinner (light work out)

reading books just before sleep

no wine before sleep. it makes your heart rate faster

most importantly, relax when you are sleeping. you cant sleep when there's so much thing going on in your head. clear your mind first / stop thinking then sleep.

try this method when you are at the bed trying to doze off. breath in for 4 seconds, hold 6 seconds, slowly breath out for 6 seconds. repeat until you either doze off or you can feel that you're relaxed

Take piriton + actifed. If can't, take benadryl or any other sedating cough mixture. Just don't overdose yourself.

Will try. Thanks.

Currently having cough. Will try to get those at pharmacy later.

pleasure

Whats your problem? im a sleep expert

are you a male? just fap will do..
not tired? fap again.

He's taking valium and it still doesn't knock him out.

You can get dormicum at some pharmacies la. Where you? uy la one or 2, they seldom refuse. Buy in bulk tak da orang nak bagi. Or go to a clinic.

buy one where got enough.. ok later i try. thanks

More than enough to see if it works.

Even in hosp, we gave midazolam (dormicum is brand name) very careful
Titrated dose with continous spo2 (oxygen concentration in your body) monitoring
With staff standby just in case
Fyi side effect is respiratory depression..ie u can die in your "sleep"
Now are u sure u wanna take it without prescription/monitoring
Think again

There's a reason why Dormicum is a prescription only drug. If you really want to try it won't do you go see a doctor?

See Pinot ... told u so ...

Eat milk & cookies. Carbs make u sleepy

Depending on drugs to overcome your sleeping problem isn't the solution. You are going to be totally dependent on it till you reach a stage where your body will be more and more tolerant with it and by that point the drug in question would be ineffective, afterwards you are just going to seek stronger and stronger drugs because of your body previous tolerant level.

What do you think primary contributed to the death of people like Michael Jackson?

my father was injected with this drug into coma. i know the side effect. but its not that i want to abuse this drug.

sigh..

poor pinot

listen to some relaxing music?
do meditation before sleep?
dont touch electronic devices 1 hr before sleep?

hope I can help u
drugs is short-term only

hope u get a good night sleep today
im gonna close laptop liao

Drug will only get you thru few nights.
There is something bothering you that you need to sort it out.

good afternoon

so how about u now?

Whose ur dupe?

This post has been edited by pinotnoir: Mar 20 2016, 12:04 PM

lol....
I asked how bout ur last night?well ?

Like that.. Nothing much diff.

Whose dupe are u? 😳

were you thinking something when you on bed?

I am mine...

Yeah

so what your thought thinking about?

This post has been edited by SmallPenguin: Mar 20 2016, 12:39 PM

u wanna be like michael jackson isit

U have no idea what i've gone thru and the burdens and regrets that i have to bear. Stfu implying MK to me.

what u gone thru? story a bit..

reading text on ipad/phone on the bed
instant tired