Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
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 Sep 2 2007, 11:47 AM
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#1
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Junior Member
36 posts Joined: Sep 2006 From: bandar utama  
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larian kardio was nice wasn't it?
hilly route and good cool weather.Took 40mins and sweated alot.  It was mostly filled with UM students.Didn't spot you around though. Did you get yourself checked at the health test booths inside? Rahul |
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Sep 27 2007, 01:20 PM
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#2
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Junior Member
36 posts Joined: Sep 2006 From: bandar utama
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QUOTE(Syd G @ Sep 27 2007, 12:26 PM) My last 2 workouts : where did u perform those 2 runs? on treadmill?or at which location / park? warmup and cooldown included  partial warmup and all cooldown included  |
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