Jan 18 2007, 08:28 AM
QUOTE(jones007 @ Jan 18 2007, 01:40 AM)
can. 200 sit ups everyday. slipt it up to 70 70 70 or how ever u like. everyday for six months. u'll get your abs.
but if u lift weights and do weighted crunches u'll get in 4 months ++
wow 200 sit ups but if u lift weights and do weighted crunches u'll get in 4 months ++
QUOTE(Syd G @ Jan 18 2007, 07:27 AM)
Thursday, 18th January 2007
Week 2, Day 4 : I-Wanna-Be-Smexy 3-weeks Plan
Stats
Weight -
BF % -
Water % -
Muscles -
Workouts
Flu + Fever Mandatory Rest Day 1
Meals & Supplements
Things
- First day of sore throat, sniffles + fever. No coughing. Now I really wanna get my tonsil removed
hi gal,drink more water yea ..get well soon *hugzz*Week 2, Day 4 : I-Wanna-Be-Smexy 3-weeks Plan
Stats
Weight -
BF % -
Water % -
Muscles -
Workouts
Flu + Fever Mandatory Rest Day 1
Meals & Supplements
Things
- First day of sore throat, sniffles + fever. No coughing. Now I really wanna get my tonsil removed
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