haha.. syd g.. u one hardcore girl there.. u wanna squat 80kg minimum right? haha!! good luck! that'll scare half the guys away in LYN..

just a thought... i don't think u should waste money on glutamine and creatine.. they're a waste of money.. just eat right and make sure u get all the sufficient nutrients and just take in your normal vitamins and u're pretty good off..

happy B day..

damn.. too bad u guys came so late.. i had to go off already as i had another appointment.. next time set a fix time and everyone pls show up on time lo.. zzzzzzzzzz.. would have loved to see a girl squat, deadlift and bench so heavy.. haha.. u ppl took too long to finish ur workouts.. haha..

depends.. i rather busy everyday.. so only managed to slot in time to workout at anabolic.. u guys coming was a bonus..