QUOTE(Syd G @ Mar 11 2007, 07:32 AM)
wah.. ur having a party? Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
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Mar 11 2007, 09:18 PM
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#21
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963 posts Joined: Jan 2003 |
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Mar 14 2007, 08:56 AM
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#22
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hmmm.. haven't started on my hyperextension..
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Mar 15 2007, 09:57 AM
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#23
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963 posts Joined: Jan 2003 |
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Mar 29 2007, 09:20 PM
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#24
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963 posts Joined: Jan 2003 |
QUOTE Made crustless pizza - 200g of chicken fillet (cooked in butter) - 8 pcs of beef pepperoni - half green pepper - half spring onion - 7 x fresh white button mushroom (cooked in olive oil) - 4 cloves of garlic (chopped) - lots of mozarella cheese - 2 tbsp of tomato puree (high concerntration) - Italian herbs + oregano |
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May 7 2007, 09:21 PM
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#25
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QUOTE(Syd G @ Apr 25 2007, 10:41 AM) No registration form, just pay by donation and they'll give ya a tshirt . No bib also. Wear the tshirt during the race so that you wont run the whole 15k course real course is harder as treadmill have some sort of 'suspension' to soften the impact of ur body/legs.. real course.. well it juz depend how good is ur shoes... but den again 6km is not far.. should be ok..I'm not sure where to donate also. I bet its on the day itself. I usually run on the treadmill and they'll give me a distance. I dont know which one is harder - treadmill or real course. Treadmill is monotonous and boring but real course will have people running around you so that's kinda exciting no? I usually can finish 5.8km in 45 mins, which is pretty bad actually since I dont run the whole 45mins - a lot of walking in the middle Added on April 25, 2007, 10:42 am Eh no, NB Pacesetters got 5.8km. The 10k run is for future run in case he's interested |
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