Aie o_O

If you're on Rippetoe then your poundages should look like this :
Deadlift > Squat > Bench Press > Pendlay Row > Military Press

Anyhoo listen to your body. A screwed back is not fun.

Good luck in ur Rippetoe journey then. Start a journal.

If dont want to post here also nvm. Keep a record somewhere.

But if people can c&c and give suggestions even better eh? I wanna drop by Cali someday when my schedule is not so gila. Maybe in May or June.

Reversed sit up? A picture would be nice. Google up.

I get my back exercise from Pendlays (used to be Lat Pulldown ), assisted chins, hyperextensions, deadlifts, squats n definately Yoga.

Whats ur seq?

Sunday, 4th March 2007

Workouts

Rippetoe Set A :: Session 3 - Week 1, Day 3

Squat
- 1 x 5 bar
- 1 x 5 37.5kg
- 3 x 5 42.5kg

Bench Press
- 1 x 5 bar
- 1 x 2 27.5kg (phailed - increment too much?)
- 1 x 3 25kg
- 3 x 5 25kg

Deadlift
- 1 x 5 30kg
- 1 x 5 47.5kg

Hyperextension
- 3 x 8 + 10kg

Some sad abworks here

Assisted Chest Dip
- 2 x 8


Meals & Supplements

8:20am
- 2 pcs of beef bacon
- 5 pcs of beef pepperoni
- 2 whole eggs (scrambled)
- 1 x Multivitamin, Psyllium husk, CoQ-10

11:30am
- NO-xplode

2:00pm
- dextrose + creatine
- whey

4:00pm
- KFC Original Recipe - thigh x 2
- cream cheese
- mayo
- some coleslaw
- 1 can of Pepsi Max

8:30pm
- one whole egg omelette
- 1 pc of honey chicken
- some mutton curry with lots of minyak

Things
- Wow I ate like a starving model yesterday >.< Must do better today

- No sore arms. Going to include some standing bicep curls and skullcrushers next session

This post has been edited by Syd G: Mar 5 2007, 08:37 AM

http://www.exrx.net/WeightExercises/Tricep...ngTriExtSC.html

Palm facing away.

i just did

thanks for dropping by here.

I read yours from start to end. Now I read everytime you update. Just lurk only

I think I was way out of line the other day, too

Hijack all you want, guys.. As long as you're discussing intelligent issues.

Knowledge is power.


This post has been edited by Syd G: Mar 5 2007, 01:29 PM

Monday, 5th March 2007

Workouts

- Rest

Meals & Supplements

8:10am
- Bunless McDonalds Saussage McMuffin with Egg

10:00am
- Starbucks Iced Cafe Latte (full cream) with 2 sachet of Equal

1:30pm
- 140g of lean ground beef
- spring onion + garlic
- basil leaves + dried Italian mix
- 2 cups of steamed broccoli
- 1 x Multivitamin, CoQ-10, Psyllium Husk

4:00pm
- whey + whipped cream

6:00pm
- Nando's 1/4 chicken
- Sup tulang

10:00pm
- Peanut butter + whipped cream + chocolate whey + 2 packets of Splenda
- 4 x Fish oil, 2 x Psyllium husk

Things
- Weight increased, New BF% low of 25.4%!!!! *jumps* *jumps* - 0.5kg muscle gained in one month

This post has been edited by Syd G: Mar 6 2007, 11:29 AM

I almost pengsan squatting yesterday.
Next attempt should be 45kg (99lbs) so am going to get a lot of rest.
Next workout is tomorrow night

Lightest plate is 1.25kg so I think am going to hv have problem with 2.5kg benching, Pendlays and presses increment. No problem with squatting though.

Hehehe strings? xD

What string should I use? I dont have any experience in tying people plates xD.

Wonder how to do Pendlays with dangling plates.....

There's a chain?!!!!

Whereeee???? >.<

Okay am going to visit MV tomorrow and look for stuff there..

You like competition dontcha

Dont add plates cause you wanna compete with me - a screwed back aint fun

Tuesday, 6th March 2007

Workouts

- Rest (not feeling refreshed today)

Meals & Supplements

9:30am
- Leftover Peanut Butter Chocolate cream (2 tbsp) from yesterday's meal

11:00am
- 1 serving of fried beehoon
- 2 yolks + 1 half egg (boiled)
- a bit of sambal
- Fried chicken thigh with skin

4:00pm
- 1 pc of fried chicken (thigh) with skin & rendang gravy
- Sambal sotong with sotong
- Mixed vege


Things
- Assignments! Assignments! @_@

- I didnt take my supplements today. Bleh.

- A NEW BF LOW OF 25.1%!!! *faints*

This post has been edited by Syd G: Mar 6 2007, 10:53 PM

Heh If you know me personally whenever I leave the gym I always think of my next session.

My last 3 sessions with Rippetoe had only 1 rest days among them. I think I need more rest days.

Am just going to let other people comment on that

that I cant take an extra day off