You just started the diet above for 2 weeks, what are you expecting? Abs to appear? Seriously dude..

What you posted clearly shows the weakness of portion sizing. your protein macro looks fine. You're gonna have to put in more effort counting you calories.

This post has been edited by axtray: Feb 25 2016, 12:20 AM

because you said you saw little result after the 2 weeks diet and questioning if you should continue on. lol

Well personally, estimating your caloric intake from there, seems that you're probably hitting more than 2k calories (since not sure how much oil etc is used in your chicken/beef dishes). so depending on your activity level, you might be on maintenance or on very small deficit.

From my experience, either you take high fat or low fat/high carb or low carb, doesn't make a difference. you eat lesser than you burn, you're still gonna lose the weight. The only difference is if you're on high fat low carb diet, you're gonna feel like shit in the gym but you won't feel as hungry. high carb, your workout will be good, but you're gonna get hungry pretty fast (again that's my experience).

If you're not gonna count your calories, i'd suggest you try it for 2 weeks. then if you see your weight reduces at least 1 kg, then continue on for another 2 weeks. then after that you might wanna reduce the rice portion (not the dishes) by quarter or half. maintain your protein intake. and continue on.