QUOTE(JustNoeL @ Feb 24 2016, 02:19 PM)
Would like to ask if my diet is good to go. I dont count calories or anything at all. I want to lose fats and gain muscle.
You know the problem, and you have the answer yourself.Advise on my diet.
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 Feb 24 2016, 02:42 PM
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Feb 24 2016, 03:08 PM
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QUOTE(JustNoeL @ Feb 24 2016, 02:47 PM) Ouch! haha.. is there a reliable website to do this? I use this calculator. http://www.iifym.com/iifym-calculator/ then you can keep track of your macros using MyFitnessPal. |
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