QUOTE(ah_suknat @ Feb 24 2016, 10:30 PM)
In the world of sports, no
Hard work will bring you no where, if hard work works, no body need a specialist coach.
Smart work brings results.
Curling biceps 100 reps a day, everyday ( hard work) is not gonna give you better result than curling 50 reps, 2 times a week.
With hard work, you will reach plateau, with smart work and smart programing ( linear, step, wave, i bet ya dont know these) , you will breaks plateau.
Train smart, not train hard.
Yeah I agree with that. Also by saying training hard I don't mean training blindly. Hard work will bring you no where, if hard work works, no body need a specialist coach.
Smart work brings results.
Curling biceps 100 reps a day, everyday ( hard work) is not gonna give you better result than curling 50 reps, 2 times a week.
With hard work, you will reach plateau, with smart work and smart programing ( linear, step, wave, i bet ya dont know these) , you will breaks plateau.
Train smart, not train hard.
Thanks for the heads up. You surely have more knowledge than I do.
Feb 24 2016, 10:43 PM

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