Minday, 15th Jan 2006

Goal : Lose 1.5 kg
Date: 18th Jan 2007
Countdown: 3 days to go....
New Challenge: Body Jam, Pilates, Body Step, Yoga

Meals
6.00am
- Tuna sandwich (2 slices wholemeal bread + tuna + lettuce)

12.00pm
- one orange

12.30pm
- 5 spoons of rice (white + brown rice)
- boiled cabbage + brocolli 
- 1 steamed chicken breast meat

Workout
Things
- a total mess day....feeling lethargic...was awake whole nite rushing for assignment... ..went to bed at 9am....WTF...when i was about to have my sweet dream...suddenly someone was doing drilling works next door...
Gosh.

Body Jam is one of the GX Classes. It's a dance-based workout with latest hip-hop, funk, and latin music.