Feb 27 2007, 11:02 AM
QUOTE(shadowjass @ Dec 25 2006, 12:41 AM)
Hi guys,
I'm new here..saw many weight-loss journals and i am now doing one for myself as well. By having a journal, it helps me to monitor and discipline myself.
(hopefully)
I'm a newbie to this gym thingy. I joined gym 3 weeks ago....erm...early Dec..
finally...yes finally i made my 1st move to join gym...Now i started to keep track of my daily diet and workout...I need feedbacks (be it good or bad) from u guys so as to improve what I'm doing right now. Since most of u guys have more experience in gym thingy...i guess u guys will be able to help me out on my workout.
I'll start posting my weight loss journal on my blog tmrw...hope u guys can leave me some comments. Thanks.
here is my blog add: -deleted-
shadowjass
"i should not give up. Focus."
Just for your information, lossing weight is about burning your fat but not calories. Fat happen when you do not utilies all your calories intake and soon calaries turn into fat. It is more effective if you find a way of burning fat but not calories. Keep your calories for your daily activity else you will feel tired whole day. I'm new here..saw many weight-loss journals and i am now doing one for myself as well. By having a journal, it helps me to monitor and discipline myself.
(hopefully)
I'm a newbie to this gym thingy. I joined gym 3 weeks ago....erm...early Dec..
finally...yes finally i made my 1st move to join gym...Now i started to keep track of my daily diet and workout...I need feedbacks (be it good or bad) from u guys so as to improve what I'm doing right now. Since most of u guys have more experience in gym thingy...i guess u guys will be able to help me out on my workout.
I'll start posting my weight loss journal on my blog tmrw...hope u guys can leave me some comments. Thanks.
here is my blog add: -deleted-
shadowjass
"i should not give up. Focus."
Thing always happen after fully burn your calories then only come to your fat. Thats why many ppl used to burn their calories but not fat. One more thing, dont ever go for "big" dinner or lunch after gym else calories that you burned will come back and you will waste all your effort.
All the best to you.
Quote
0.0163sec
0.61
7 queries
GZIP Disabled