Did not had a good sleep. Was half-awake for the whole night. Too nervous knowing that my results will be released today. Thank god. I PASSED.  Never been so nervous before for the past 22 years. I did badly for the paper - almost half of the essay left blank due to insufficient time. 

Seriously, that's a LOT of work i wouldn't do.
The PT didn't make you do workouts that hit the bigger muscle parts.
Seriously, you can do more than 5LBS dumbells for your side/front lateral movements right?

I dono about u guys, but it's HARD for me to find a PT that I'll agree about their training principals. Cept one guy, an ex cyclist, workin in Menara Axis FF. Go look for him, huge guy.

I'm not on keto..so am allowed to take bread...  
bread is bad for her...

It's because of Lipo 6 !!!!!!!!!    I wanted to sleep early too. My eyes are so tired but it seems that my brain doesn't want to rest.

then why are u still taking the Lipo6?? whats that for

10.55am
- half-boiled eggs (1 whole egg + 3 egg whites)
- Oat (3 spoons Quaker Oat + HL banana milk + honey + water)

5.30pm
- Cheesy Omelette (1 whole egg + 2 egg whites + low fat cheese)
- Oat (3 spoons Quaker Oat + HL banana milk + honey + water)

11.00pm
- 200ml milk (HL banana milk + low fat milk)

- People complimented me@work today on how good I look (It has been months that last time I met them). 

People@work: 'Wow...what have u done/ate? You slimmed down A LOT!!!!" Did you take any pills?!" 
Me: Bleh. NO!!!!!!!!! Just workout & eat right. That's it.

Can't believe that there were 2 aunties actually telling me to STOP losing weight.  I was like...what the f***?! It's so obvious that I am STILL OVERWEIGHT. Yah...aunties have different definition of being "SLIM".