Congratulations!!!

Keep it up. I'm pretty sure you'll look pretty darn good for CNY

morning cardio FTW!!

easy power station? whats that?

edit : duh, easy chin/dip machine

You can do lots of things there - pull ups, chin ups, tricep dips n chest dips. Which one did u attempt?

This post has been edited by Syd G: Jan 20 2007, 11:19 PM

nice the lesser the weight, the better right

Yum. Kylie Gates @ Summit on Tuesday eh. Might drop by

It says in the online timetable as BodyJam wor

My fav instructor @ LM - Michelle is CRAZY! She's doing BodyBalance->BodyPump->RPM back-to-back . I'm going to stalk her

How was BodyAttack?

Ive never been to BA n BC yet. Will try them within this week

U put lettuce & broccoli in ur pasta?

Weight (with fat) effects the machine's BMR calculation. You're losing weight right? I read somewhere that losing 10% of ur weight will cause a 15% dip in metabolism rate. So gotta work harder and harder everytime .

Hey ur posts are highly positive these days cause I still remember your almost-suicidal post on Christmas day. Proud of ya girl

Good luck on your exam!!

Oh lemme guess. You work as a promoter to stand 8 hrs at a supermarket giving out samples?

There's an option for you NOT to merge with your previous post. Use it to bump ur topic cause I dont want this to be buried 6 pages deep later on

A tub of 5lbs whey = Rm180 (1 month supply if taken 2-3 scoops a day). Cheaper, tastes like heaven and packed with tonnes of nutritions.

120kcals, 3g carbs, 1g fat, a whopping 24g of protein - double rich chocolate flavour

I only use them for pre (if pressed for time) and post workout now. And occasionally if I ran out of protein source in fridge. I dont recommend taking it more than 2x/day cause nothing beats real food

shadowjass, ur diet is deteriorating but i think u know that already . but i know its tougher to eat healthy meals when ur not cooking em urself

eh did u weigh urself yesterday?

OMG ur BF% chasing mine dy You lost 5.7kg of fat in 2 months? Nice

Congratulations on your fat loss!! Looks like i need to crank up my workouts to match ur progress

Like zis?

Your birthday on the 3rd of February?

, shadowjass!!

Hey you take Sunseeds now?

I use their shaker for my protein shake cause it's so small and cheap. Havent buy the stuff itself, but when I tried the other day it tasted like soy.

Dont use it as a meal replacement totally - the protein level is not enough by itself (around 17.7g per 100g right? - 1 serving is 25g so you'll only get 4.25g of protein per scoop). So whenever you drink it try to find some other protein source to supplement it. HL milk has 13g/250ml? Up your milk to 250ml so you'll get ~20g of protein goodness.

Actually, Sunseeds + whey would be just perfect

This post has been edited by Syd G: Feb 6 2007, 04:30 PM

Where are your proteins? Meat! Meat! More meat!

whats with the glass of honey?